Stress Management:

​The term “stress” immediately gives rise to negative connotations. We tend to think stress is bad. However, stress can be good. Stress can be a motivator.  It challenges us to excel and succeed. 

There is a very thin line between healthy and unhealthy stress and this is where stress management is essential. 

Stress is good for you when it is propelling you forward, encouraging you to push through perceived barriers to your own success. Stress only becomes unhealthy when there is too much repeated or prolonged stress or when the output required exceeds our current resources. This can tip the very fine balance that exists and create a negative downward spiral. This is why stress management is important.

We need to manage our stress so that our bodies and minds have enough energy and resources to cope with the added output needed during times of stress.

Just like a car needs petrol and servicing, if you continue to push yourself to the limits and do not replenish yourself, your body and mind takes strain and eventually seizes up. 

Therefore stress management can be seen as a scale that needs to be kept in balance in order to stay healthy and function optimally. If you increase your stress levels you need to balance that situation with more self-care. The more stress or pressure you add, the more time and focus you need to give to your well-being. If you allow your stress levels to mount without balancing them with the appropriate self-care, the scales will tip totally out of balance. 


A lack of stress management can lead to burnout!

You will see this reflected in your life as you start to feel out of sorts, out of equilibrium, and unable to cope. Your life will spin out of control. Once this happens, you may have very little inner resources and energy left with which to rectify the balance. You may find yourself getting physically ill or facing a major trauma like the break up of your marriage.

Therefore, it is important to manage your stress levels carefully and to become aware of how much stress is good for you and what you need to do to keep yourself in equilibrium. You need to start recognizing the signs telling you your stress levels are becoming too high. 

Stress Management Solutions:

Ignite SQ provides a number of stress management solutions for: 
  • the individual as well as
  • the corporate
For the individual we have specialized coaching; healing sessions and workshops.  (Click here for more information)

For corporates we have a number of options:
  • 1-2 hour stress management talk (ideal for breakfast/ lunch/ dinner events)
  • half day stress management workshop (basic stress management)
  • full day stress management workshop (more advanced stress management)
  • individual coaching sessions

    Request Information

Special  offer!

1 day in-house stress management 
workshop in Gauteng

only R20 500-00 per day

for a maximum of 20 people!!

CALL TODAY!

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