Treat yourself to a Wellbeing Safari in South Africa
While earning all your CPD & EDI hours for the year!
14-19 March 2022
Retreat Sessions:
- Understanding Trauma and Becoming Trauma Wise
- Bringing Mindfulness into Everyday Life…strategies and tools
- Emotional Intelligence
- Stress Management
- Includes optional: one on one coaching
Nicolle Kopping-Pavars:
Family lawyer, fertility law expert, meditation and mindfulness trainer
Nicolle Kopping-Pavars became a lawyer in Southern Africa in 1996 and in 2008 she established herself as a lawyer and mediator in Canada.
Nicolle has been a meditation and mindfulness practitioner since 2009. She runs Lotus Law, which provides meditation and mindfulness workshops and training. She completed mindfulness teacher training in Canada and then furthered her training when she went to Thailand to study with monks in the Northern part of Thailand.
Today Nicolle conducts workshops and retreats on Mindfulness and Emotional Intelligence both in North America and Southern Africa and continues to host meditation clinics for colleagues within Toronto.
She is also the principal of Transformational Law, a Family Law practice dedicated to helping families in transition. Their focus is Collaborative Family Law, Family Mediation and Fertility Law (Surrogacy, Egg Donation; Embryo Donation and Sperm Donation).
Nicolle has been a meditation and mindfulness practitioner since 2009. She runs Lotus Law, which provides meditation and mindfulness workshops and training. She completed mindfulness teacher training in Canada and then furthered her training when she went to Thailand to study with monks in the Northern part of Thailand.
Today Nicolle conducts workshops and retreats on Mindfulness and Emotional Intelligence both in North America and Southern Africa and continues to host meditation clinics for colleagues within Toronto.
She is also the principal of Transformational Law, a Family Law practice dedicated to helping families in transition. Their focus is Collaborative Family Law, Family Mediation and Fertility Law (Surrogacy, Egg Donation; Embryo Donation and Sperm Donation).
Dina Cramer:
Law of Attraction Coach; Leadership & Personal Development Facilitator
Dina Cramer is an internationally qualified professional coach (ICF PCC) and has an Honours Degree in Psychology. She has been designing and facilitating personal/ leadership development programmes for the corporate and private sector for the past 20 years and has coached executives at some of the top multinational companies in South Africa.
Dina is a published author and and has written articles on Coaching, Stress Management and Meditation for The Citizen newspaper. She is published in other publications such as Health 24, All 4 Women, Psychology Magazine and Health Encounters. She has also been a guest on various television and radio stations, such as 702, Morning Live, 3 Talk, SABC News International, and CNBC.
Dina is a published author and and has written articles on Coaching, Stress Management and Meditation for The Citizen newspaper. She is published in other publications such as Health 24, All 4 Women, Psychology Magazine and Health Encounters. She has also been a guest on various television and radio stations, such as 702, Morning Live, 3 Talk, SABC News International, and CNBC.